HOT TUB RELAXATION EXERCISE FOR ADDED BENEFIT FROM YOUR HOT TUB SOAK

Many people ask me what’s the best way to “take a hot tub”? The big question seems to be:”How can I get the maximum benefit from my time in the hot tub?”-as if the hot water and jets weren’t enough! But in our multi-tasking society, it’s hard for people to think of sitting still and “being” rather than “doing” nothing.  One of my favorite ways to get the best, deep down relaxation feeling from my hot tub soak is to use the “I Am Relaxed”…deep breathing and relaxation exercise. This will give you a sense that you are “doing” something to contribute to your relaxation and may even lead to a “letting go” of the notion that you have to do anything! Hot Spring Spas are designed to help you feel the utmost in relaxation.  But if you have to do something, do try this simple exercise.

Enter the hot tub slowly.  Find your seat.  Sit comfortably and quietly.

Tell yourself that you are going to use the next 5, 10, or 20 minutes to re-balance, to heal, to relax yourself.

Surrender the weight of your body, allowing the water to support you.

Close your eyes, gently cutting out visual stimulation and distraction.

As you inhale, repeat to yourself: “I AM”.  As you exhale, say… “RELAXED.”

Continue to breath normally not trying to change it in any way. Just watch it happening and continue to repeat: “I AM” with inhalation; … “RELAXED” with exhalation.

As your mind begins to wander, gently bring it back to the awareness of your breath and your statement “I AM RELAXED.” Be compassionate and loving with your “monkey” mind which wants to be anywhere but in the here and now in your hot tub.

Continue doing this for as long as you have set.

Finish by stopping the phrase. Slowly stretch your hands and feet, your arms and legs, then your whole body.

Open your eyes a sliver at a time – like the sun coming up in the morning.

Take a deep breath and say: “Ahhhh”.

You can download this exercise, laminate it and take it out to the tub with you as a reminder to “be” not “do” for a few minutes a day.

What’s your favorite way to relax more deeply in the hot tub? Please share your suggestions for all readers.

This relaxation exercise has been adapted from the U.S. Department of Health and Human Services, National Institute of Mental Health, Division of Communications and Education-Plain Talk series, Ruth Kay, Editor.

SANUM PER AQUA.  Latin for Health through Water.

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OLYMPIC HOT TUB COMPANY’S DUCK MIGRATION PROJECT-THE HOT TUB DUCK TRAVELS TO BANFF AND LAKE LOUISE

The hot tub duck stowed away in a big jacket pocket on the trip to Banff & Lake Louise.

It helps to have a professional photographer take the photos. The flowers are always lovely in the summer in Banff.

Kayaking is a great way to enjoy a sunny day in the Canadian Rockies.

Where in the world has your duck traveled? Send us the photos from the trips made by your hot tub duck.

SANUM PER AQUA.  Latin for Health through Water.

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HOT TUB RESEARCH SHOWS TREMENDOUS BENEFITS FROM SOAKING

More news from the experts who have been studying hot water immersion: Dr. Bruce Becker at Washington State University and Dr. Jack Raglin of Indiana University.  Here’s a short summary of their latest findings presented at the World Aquatic Conference in Colorado Springs last October.

Taking time to relax in warm water may also, according to Dr. Raglin, separate us from the sources of stress which can lead to a decrease in anxiety.  And, in his latest research reported at the fifth World Aquatic Health Conference (WAHC), October 2008, Dr. Becker stated “We found that, with 25 minutes of soaking in a 102F degree hot tub, the autonomic nervous system alters during warm water immersion, producing changes that are parallel to those seen during relaxation and accompanying a reduction in anxiety.” Dr. Becker suggests that with the relaxation, warm water immersion may well have a positive effect on working memory and performance of cognitive tasks, including problem solving.

There’s even more good news. The National Swimming Pool Foundation recently announced the awarding of a $200,000 grant to Dr. Becker of the Washington State University, National Aquatic and Sports Medicine Institute (NASMI), based on the 5-year commitment to help establish a world-renowned health benefit research center. This grant supports efforts to continue to understand hot water immersion, and also study the aquatic exercise effects on subjects with asthma.

Stay tuned for more scientific results on the benefit of hot tub soaking. We won’t be relying on common sense, but science to tell us that hot tub soaking not only feels good, it IS good for you!

SANUM PER AQUA. Latin for Health through Water.

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HOT SPRING SPAS TAKE BEING “GREEN” SERIOUSLY

You may not know that Watkins Mfg, the maker of Hot Spring Spas is committed to building the most environmentally friendly spas. In honor of Earth Day last week, I wanted to share with you the newest of their efforts.

The people who build the most energy efficient AND the best selling spa in the world are continually devising ways to take ‘green’ even further. Beginning this week, the white paper used to wrap Hot Spring spas has been completely eliminated. Now the Hot Spring logo, web site address, and trademark information are printed directly on to the corrugated brown cardboard wrap. This change allows Watkins to decrease the amount of paper used in production, and decrease the amount of paper waste once a spa has been delivered. Hot Spring spas are now wrapped in paper that is 100% recycled and 100% recyclable. Once the spa has been delivered, we simply place the spa wrap directly into the recycling bin!

At Olympic, we’re committed to reducing waste and reusing everything we possibly can. Thank you to Hot Spring Spas for giving us reasons to celebrate Earth Day Everyday!

SANUM PER AQUA. Latin for Health through Water.

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PETS IN YOUR HOT TUB? CUTE, BUT NOT A GOOD IDEA

Fido here may look peaceful-he’s in for therapy and this hot tub is kept cooler (in the high 80’s) for his treatments. But having your dog in your own hot tub? Not a good idea. Dogs shed short hair which will clog filters. There’s also the possibility of pet “germs” and their compatibility with human “germs”. That’s the verdict from your hot tub’s side.

From the pets’ view: dogs have no way to dispel excess body heat except through hard and rapid panting.  Overheating your dog is a real possibility if he or she shares your 102 or hotter hot tub. Think, too, about the drying effects that chlorine will cause (if you’re using a chlorine system).

Make your hot tub a “humans only” zone.

SANUM PER AQUA. Latin for Health through Water.

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SOAK IN YOUR HOT TUB TONIGHT AND SEE A METEOR SHOWER

One of the great benefits of owning a hot tub is the opportunity to see the night sky.  This warmer weather we’ve been having has resulted in clear night skies. Tonight you’ll be in for a rare treat as you hot tub.  Astronomers have announced that a meteor shower in the Lyrids will be clearly visible on the night of April21/22.  Meteor showers result when comets shed the icy, dusty debris that streams along a comet’s orbit.  If the Earth travels through this stream like tonight, we’ll see a meteor shower.  Shower are named by the constellation from which meteors appear to fall. The Lyrid shower is located in the constellation Leo.

If you are planning to watch tonight’s meteor shower, find the constellation Leo.  A good time to watch for meteor showers is after midnight when the Earth has turned into the shower and when there is less ambient light. Optimal time is the hours before dawn.

You don’t need binoculars or a telescope for meteor showers say the brains behind the website Starry Skies. In fact, they say, using one would make you much less likely to see any meteors at all because using anything to magnify reduces the amount of sky you can see at one time. Rather, you want to let your eyes relax and not look in any one specific spot. Relaxed eyes will pick up any movement and you will spot a lot more meteors this way.

So lie back, relax and enjoy the Lyrids show tonight in the night sky.  It’s a great way to teach kids about astronomy. And, contemplating the heavens is a terrific way to elevate your mood. Somehow life’s problems seem far less important. Just another benefit of owning a hot tub-the view’s better from here.

Share your star gazing experiences. I’d love to hear from you.

SANUM PER AQUA. Latin for Health through Water.

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GRANDPARENTS: WANT TO SEE YOUR GRANDCHILDREN MORE OFTEN? GET A HOT TUB

The first Hot Spring Spa we ever sold was to a young grandmother whose husband had just retired in Seattle. She came into our store looking for a portable hot tub because she though her grandchildren would visit more often if she installed such an “attraction” at their home.  That was in 1982. Little did she (or we) know that installing a hot tub “for the grandchildren” was the beginning of a trend that is even more true today.  Her purchased proved just the thing to attract more visits as she had hoped. 15 years later she came back and bought a new, larger one to hold all of her growing grandchildren.

So many families have grandparents who have divorced and remairred. Instead of two sets of grandparents, there may be four or more!  Who gets to see the children and for what holidays is sometimes a cause for real family squabbles and hurt feelings.  We have seen that smart grandparents may give up certain holidays in favor of more regular visits.  They’ve taken the longer view by installing a hot tub that they can use in between grandchild visits!

Think of the benefits to you and your grandchildren. You’ll see them more often; you’ll get to soak away your aches and  pains in the meantime.

SANUM PER AQUA.  Latin for Health through Water.

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INFRARED SAUNA BENEFITS FOR HEART PATIENTS

Since Dr. Oz reported on the benefits of infrared saunas on an Oprah show last month,  we’ve had a big increase in inquires from customers who want to know more about the health benefits.

In one study, Japanese researchers reported that sauna therapy is beneficial for heart failure patients. Their study involved 20 patients with chronic heart failure. The patients were treated in a dry sauna (60 degrees C for 15 minutes) followed by a 30-minute bed rest (covered with a blanket) every day for two weeks. A control group of 10 patients rested in bed for 45 minutes at 24 degrees C. At the end of two weeks clinical symptoms were improved in 17 of the 20 patients treated with the sauna. No improvements were noted in the control group. The researchers conclude that repeated sauna therapy improves vascular endothelial function and heart function.

As reported in International Health News from a study published in the Journal of the American College of Cardiology, Vol. 39, March 6, 2002, pp. 754-59.

Be sure to check with your doctor if you have heart problems before beginning a program of sauna use.

While we, at Olympic, haven’t published any scientific studies on sauna benefits, we can report what our customers are saying after they purchase a sauna. They report better skin. Many of our women owners have been asked if they’d had face lifts!  Stress relief was the top benefit, but a strengthened immune system was a surprise benefit for most. Most of our customers reported a decrease in colds and flu or said they haven’t been sick since they bought a sauna and started using it.

You can benefit, too.  You can add a sauna to your home for less than the cost of a good cup of coffee a day!

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SELF-HELP FOR ARTHRITIS: SOAKING IN A HOT TUB EASES PAIN AND INCREASES MOBILITY

The continuing cold weather made me think about how hard the cold is on arthritis sufferers.  If you suffer from arthritis, take note that the Arthritis Foundation highly recommends the healing properties of hot tubs for those with the disease.  Because people with arthritis have a very difficult time moving without pain, they tend to stop moving. By being submerged in warm water, some of the discomfort and pain is alleviated. They may be able to add an exercise routine and practice with little discomfort.

If you do suffer from arthritis and would like to start enjoying a hot tub, please first check with your doctor before you begin..

When your doctor has given his approval for you to begin exercising in a hot tub, allow your body to warm up for several minutes before starting any exercises.  Most recommended are resistance and stretching exercises.

Take things slowly when exercising in a hot tub for several reasons. One is the possibility of muscle strain if you’re not properly warmed up before starting. Two is the fact that it is possible to over exert yourself by doing too much or doing it for too long. Listen to your body. If you become lightheaded or dizzy, stop. The third reason to take things slowly happens after you have exercised. After you have worked your muscles, it is important to keep them warm for several minutes before getting out of the hot tub to allow your muscles to relax before hitting the cooler air.

The hot tub has the added benefit of reducing the effects of gravity while you’re in it. The buoyancy helps put less strain on weak muscles. Warm water also causes the blood vessels to dilate, which allows for more blood and oxygen to flow to muscles and skin and the heart. Finally, hot water is a mood elevator. Natural endorphins are released during hot tub soaking. This effect alone can work wonders to alleviate depression that is common among those with arthritis.

So if you are thinking about getting some exercise in a hot tub where your arthritis will be lessened, don’t forget to talk to your doctor first and follow our guidelines above in order to get maximum benefit.  A little warm water exercising can put you on the road to better health.

SANUM PER AQUA.  Latin for Health through Water.

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TOP 10 TIPS FOR HOT TUB LANDSCAPING

Now that spring is here, it’s time to think of installing a hot tub for the summer months ahead. As soon as you’ve selected your hot tub, you can start planning the garden around it. The ripples from your hot tub garden makeover might just wash over the entire yard – making your dip into personal health an investment into improving your real estate that will grow more valuable each year.

Here are our top ten tips for landscaping around your hot tub:

  1. Create some privacy with outdoor garden walls. You can choose anything from bamboo screening to a section of wood or lattice fence or a dramatic pavilion from Sequoia Spa Shelters. Enclose three sides of your hot tub, or just plant tall hedging shrubs nearby. Enclosing the hot tub does more than just provide privacy. It also blocks the wind and the noise and creates the illusion of a retreat or an outdoor garden room.
  2. Select plants for fragrance. Scents can relax the mind and body almost as much as a good soak in warm water. Fragrant shrubs such as Sweet box (Sarcoccoa rustafolia) do well in the shade and provide evergreen cover while sun-loving shrubs such as lilacs and lavenders add scent-ual appeal in full sun. During winter months add our Being scents to the water to remind you of summer.
  3. Go vertical with vines or bamboo. Tarzan and Jane had the right idea. You can enjoy the romance of the jungle look, too. Fragrant vines like wisteria and climbing roses should be positioned nearby but not directly over the spa. (Floating petals may sound romantic, but they really aren’t the best additions to your filter system.) Use the evergreen clematis (Clematis armandi) or green and white Algerian ivy if you want a vine to add year-round privacy to your garden walls.
  4. Consider leaf texture and shape. The spiky texture of New Zealand Flax (phormiums) can be used to mark the entry steps to your outdoor retreat or soften the mood with rounded foliage and globular blooms. Placing sunflowers or mop head hydrangeas in the same planting area as pointed flax makes a pleasing contrast of texture that adds a lively beat to your hot tub area.
  5. Add pots for seasonal color. Use pots of color near the hot tub for added fragrance, color and flower power. Here’s a practical tip to steal from the professionals at fine hotels and spa retreats: Set large pots around the edge of the spa with no drainage holes but with a few inches of gravel or a brick set in the bottom. Now add plastic gallon pots of color already in bloom from the nursery. Just slip the blooming plants, pots and all into your large pots. You can easily replace these blooming plants when they fade or the season changes. The gravel or brick in the bottom of the outer pots means the roots won’t be sitting in the drainage water that collects. Because the outer pots nave no drainage holes, you won’t be dealing with excess drainage every time you water the pots.
  6. Add hanging baskets. Extended brackets can be fixed to your screening fence or exterior house walls. Place the brackets low enough so that the hanging baskets will be easy to water and easy to enjoy while sitting in the warm water. A good soak surrounded by flowers at arm’s reach – what could be more like paradise? Just don’t place a hanging basket directly over the hot tub. You don’t want petal and leaf debris in the tub with you.
  7. Accessorize - Candles, soft lighting, even a chandelier hanging from a tree branch. Provide a covered area to store or hang fluffy towels and even consider an outlet for plugging in a heated towel rack. Add a hot tub tray for drinks and snacks.
  8. Some plants to avoid. There are a few plants to avoid near hot tubs. You don’t want to encounter thorns, bees or wasps on the way to the tub. Barberry, thorny roses and pyracanthea may be too sharp, and fruiting berries and ripening apples and cherries tend to encourage bees and wasps. Messy trees and shrubs will make maintenance a nightmare so think twice before planting pine, popular or sweet gum trees nearby.
  9. Think safety first and add handrails to steps or hot tub sides as well as rubber backed mats and non-skid strips on surfaces that may get wet. Remember that you will be using this outdoor space with wet feet at night. And you may have your hands full with a tray of cool drinks or warm appetizers. Good lighting is especially important during the winter months.
  10. Pick a theme! Don’t forget to fulfill your fantasy. Pick a theme before you start your landscaping and choose plants to fit your theme. Jungle fever means tropical foliage and potted orchids, country gardens call for climbing roses and a perennial cottage garden took, while a formal spa look would have clipped topiary and classic garden art with perhaps a wall fountain and surrounding surfaces of tile or stone. Once you have a hot tub, you have the beginnings of a beautiful outdoor space. Now get growing.

The ideas above adapted from Marianne Binetti’s book “Easy Answers for Great Gardens – over 500 Tips, Techniques and Outlandish Ideas”. For more ideas and to order the book, visit her website.

Binetti’s favorite plants for landscaping around spas
For fragrance: Lilies, lavender, roses, lilac, honeysuckle, hyacinths, wisteria
For screening: Rhododendrons, arborvitae, laurel, pieris japonica, heavenly bamboo – nandina domestica, leucothe.

We’d love to see your hot tub garden. Send in your photos to inspire others.  Don’t feel that creative spark or no time to plan and plant?  We can recommend the right landscape designer for you.  Just ask!

SANUM PER AQUA. Latin for Health through water.

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