If you’re really into endurance and deep relaxation, the 11th Annual Sauna World Championships are scheduled for August 7& 8th and take place in Heinola in southern Finland.  That’s a photo of some of last year’s competitors being briefed on the official rules before the competition.  According to the guidelines, “competitors will have to sit in the sauna with buttocks and thighs on the seat. Posture must be erect (!!!)” The last one to leave the sauna…without assistance…wins an engraved trophy (and a trip to the hospital), which can be taken home, but must be returned the following year for the next competition.  Registration fee: 50 euros.  Take a look at the website.  I don’t think they expect any english speakers-the website’s in Finnish.

I’d say-don’t try this at home!

The sauna used in the competition is a traditional steam sauna. It’s all the more difficult to endure to the end because the air and steam can be overwhelming after 20 minutes. Take a look at our recommendations for taking a traditional sauna bath.  When you follow our simple steps, you’ll experience deep relaxation, a profound sense of wellness, better skin and a boost to your immune system that cuts your chances of getting colds and flu!  There’s nothing else like it for improving your health.  And, with a Finnleo sauna you can be sure you’re getting the best sauna built-for a lifetime of relaxation and better health.