Sleep and hot tubs. What’s the connection?
Did you know that relaxing in a hot tub can help ease your body into a deeper sleep? The National Sleep Foundation (NSF), a non-profit organization promoting sleep education, advocacy, and research, has declared March 3-9 National …
Top 6 ways that soaking in a hot tub can improve your health. Hot water bathing has been a tradition in many cultures since roman times. But many people don’t know that today’s hot tubs provide significant health benefits. Take a look at the latest …
Hot tubbing outside in the winter is not only the best time because of the contrast between the heat and the cold outside, but it may make an important difference in your mental health. When you’re indoors all day in winter, your outdoor time is usually limited to the dash from your car to your …
’tis the season when many people suffer severe migranes and there’s no better place to go to alleviate a migrane than your hot tub.
Physiologically, the migraine headache is a neurological condition more common to women than to men. The word migraine was based on Greek …
Many people ask me what’s the best way to “take a hot tub”? The big question seems to be:”How can I get the maximum benefit from my time in the hot tub?”-as if the hot water and jets weren’t enough! But in …
More news from the experts who have been studying hot water immersion: Dr. Bruce Becker at Washington State University and Dr. Jack Raglin of Indiana University. Here’s a short summary of their latest findings presented at the World Aquatic Conference in Colorado Springs last October.
Continuing our celebration of Brain Awareness Week, I’m reminded of what many customers call their hot tubs: “think tanks.” Years ago I sold a Hot Spring Classic to a woman who had been working 6 -10 hour days a week. When she got …
Last Friday night my husband and I went to a dinner party where the guest of honor was John Medina, author of “Brain Rules” . Dr. Medina has dual professorships at the University of Washington and Seattle Pacific University where he is involved with an institute …
HOT TUB YOGA! We had an early call this morning from our friends Lynne & Walter who are real physical fitness buffs. Both in their 70’s they go to the gym, walk and bike to keep fit. They’re our inspiration for living well. Right now they’re …
Did you know this is the International Year of Astronomy? What better time than now to learn about the night sky. Galaxy Gazing from your hot tub on a starry is indeed heavenly. Pick out the Big …
Hot Tub Bliss
