Hot Tub Bliss

Sleep more and weigh less? Sounds like a dream. But, according to research conducted at Case Western Reserve University in Cleveland, women who get at least seven hours of shut eye a night are getting beauty rest and more. They’re preventing significant weight gain over time. This study found that the likelihood of major weight gain-33 pounds or more-rose 32% for women who slept only five hours a night. These women were also 15% more likely to become obese than the longer sleepers. Even after analysis of diet and activity levels of longer and shorter sleepers, scientists found no differences that explained why those who got less sleep weighed more. In fact, those who slept less also ate less, but they also tended to exercise less. It is possible that reduced slumber affects the number of calories burned at rest (basal metabolic rate) and translates into weight gain over time. What’s the bottom line? Getting a good night’s sleep is the best strategy for maintaining a healthy weight. And, how to get that good night’s sleep? You can find many suggestions on the American Sleep Association website.  One of the best is to soak in your hot tub or hot bath at least 2 hours before bed for 15-20 minutes at 102-104 degrees. As your body cools, you’ll be ready for a deep relaxing sleep and that all important weight loss! Remember that a hot bath will not stay hot for that long and not give you the same deep relaxation.

SANUM PER AQUA.  Latin for Health through Water.